Natural & Essential Benefits of Rice Water [ Skin, Hair ]

benefits of rice water

Today’s blog is about amazing natural & essential benefits of rice water.

The water left over after you cook rice is called as rice water there are many benefits of rice water not only as a hair growth remedie but it also serves as a skin treatment.

It is thought that it promotes stronger and more beautiful hair. The earliest known us of rice water was over 1000 years ago in Japan.

Rice water is also gaining popularity as a skin treatment remedie too. It helps to soothe and tone your skin another benefits of rice water is that it helps to improve different skin conditions. Rice water is something that can be easily made at home.

It contains substances known to help protect and repair your skin. Despite many benefits, there are some claims and benefits of rice water that are not yet proven by science.

Benefits of Rice Water on Hairs

benefits of rice water

It benefits hair growth in such a way that hairs are much stronger and more beautiful ever before. It helps to cleanse our scalp and help those dead hair pores to breath (metaphorically) thus promoting new hair growth and giving our hairs more volume then before.

Hairs that have been bleached can be helped by inositol, a chemical in rice water. It helps damaged hair from inside, out including split ends. You all should better watch out, may be you will be younger that before.

Benefits of rice water over skin

benefits of rice water

Skin lightening

Many recommend using rice water to lighten the skin or to reduce dark patches over skin that everybody is afraid of. Many commercial products – including soap, toners and creams uses rice water as their main ingredient. While some chemicals in it help to lighten pigments no evidence exists how effective it is.

Benefits of rice water for face

benefits of rice water

A 2013 study showed that fermented rice water can help to improve damaged skin from sun. Fermented rice water increases the collagen in the skin and prevents wrinkling.

Fermented rice water shows properties of natural sunscreen. Another study shows some strong evidence for the anti-aging benefits of rice water (fermented) due to its anti-oxidant properties.

Dry skin

Rice water is known to help with the skin irritation. It moisturizes the skin and helps the dry skin. Anecdotal  evidences has shown that using rice water twice a day  helps skin that has been dried and damaged.

Digestive upsets

Some people recommend drinking rice water if you get food poising or stomach problems. While there are strong evidences that it helps diarrhoea, it contains some traces of arsenic. It also comes with a warning drinking a lot of rice water with a concentration of arsenic can lead to cancer, vascular diseases, heart diseases, hypertension and type 2 diabetes.

Ache and rashes

Plenty of people believe that applying rice water tropically can soothe the skin and clear up all the blemishes caused by skin conditions and helps to heal the skin. Based on what we know about the properties of rice water. Some of the claims can be true however, hard evidences is still lacking.

Sun damage protection

A 2016 study showed that rice water is an effective sunscreen when mixed with some plant extracts. Chemicals contained in the rice water have been shown to protect the skin against the sun’s rays.

Some other benefits of rice water

benefits of rice water

Rice water can be applied directly to skin or hair. But it should be diluted first with plain water if you boiled or fermented it. Here are some uses of rice water:-



There are several ways of preparing rice water but they all require rinsing out off all the rice before working with it. Some say that it doesn’t matter what type of rice you use.


The process is same as for cooking rice

  • Rinse the rice thoroughly and drain.
  • Use about four times more water than rice.
  • Stir the rice and water together and bring to a boil.
  • Take a spoon and press the rice to release the helpful chemicals, strain out the rice with a sieve, and refrigerate the water in an airtight container for up to a week.
  • Dilute with plain water before using


  • You can make rice water by soaking rice in water.
  • Follow the same process as above, but instead of boiling the rice and water, let it soak for at least 30 minutes before pressing the rice and straining it trough the sieve.
  • Finally, refrigerate the rice water.


  • To make fermented rice water, use the same process for soaking the rice.
  • Instead of refrigerating the water (after pressing and straining out the rice), leave it in a jar at room temperature for one or two days.
  • When the container starts to have a sour smell, put it in the refrigerator.
  • Dilute with plain water before using.

Rice water is getting very popular right now. While not all claims about the benefits of rice water are proven, but there’s some evidences that it helps certain types of skin problem, like sun damage and aging. It also repairs damage hair.

While it’s not recommended that you drink a lot of rice water because it can cause cancer due its possible arsenic content, applying it to skin or hairs may be beneficial. But first you should consult your dermatologist.



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