In the 21th century , who doesn’t want to stay fit and need a well built , muscular and ripped body. Of course maximum of us. But for that you need to hit the gym and must have a healthy diet. And along with that you need some extra proteins along with your diet to gain muscle strength.
So today, I am going to tell you about the Top 5 Best Whey Protein for weight gain & Muscle strength (2020).
What are the Top 5 Best Whey Protein for Weight Gain & Muscle Strength?
There are a lot of whey protein brands in sports industry and choosing one of them is not an easy task. And when we find a good protein it does not fits into our budget.
Don’t worry, here are the top 5 best whey protein for weight gain & muscle strength.
MuscleBlaze is a well reputed and best whey protein in India and spreading all across the globe. The best thing about this brand is that it comes in your budget and gives you better results as compared to other brands.
If you are a beginner at the gym then you must try this whey protein because it is the best whey protein for beginners. Multiple Tests guarantee purity of Whey Protein Concentrate in MuscleBlaze Raw Whey health supplement powder.
Rating – 9.5/10
Price – Rs. 999
Quality Rating – 9.1/10
- It delivers 24g protein and 5.2g BCAA per serving (30g) making it a highly effective product for muscle sythesis and gain
- Helps in gaining weight and muscle, enhances recovery and reduces muscle loss
- Minimal processing ensures the nutrients of the Whey protein are preseved as in the original Whey Protein powder
2. AS-IT-IS Nutrition Whey Protein
Rating – 8.9/10
Price – Rs.1,399
Quality Rating – 8/10
AS-IT-IS Nutrition Whey Protein is a product of AS-IT-IS Nutrition.
- Promotes Muscle Building: Gain Lean Muscles Like Never Before, With Asitis Nutrition Whey Protein. In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss.
- Asitis Nutrition Whey Protein Powder Has Been Minimally Processed To Ensure You Get Maximum Protein And Nutrients, As Preserved In Their Original Form. You Get Only Clean And Pure Powder, Without Any Fillers Or Preservatives.
- High Protein Concentrate: Each Serving Of 30G Contains 24G Protein And 5.4G Bcaa, Which Makes It Very Effective For Muscle Gain And Synthesis
- As Whey Protein Concentrate is unflavoured in nature, it may not taste great. However, it gives you the freedom to add the flavor of your choice.
3. Optimum Nutrition (ON) Gold Standard Whey Protein
Rating – 8.5/10
Price – Rs.1,699
Quality Rating – 9.5/10
Optimum Nutrition (ON) Gold Standard is a well reputed International whey protein brand . This product is available in 12 flavors.
- 1 scoop(24 gm) whey protein per serving with protein isolates as the primary ingredient and includes 1 gram of sugar and 1 gram of fat in it.
- About 5 gm of naturally occurring BCAA and 4 grams of glutamine and glutamic acid in each serving.
- Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate.
- Use this product in the morning, before or after the exercise or after weight training.
- This is a pure vegetarian product.
- Whey life : 24 months (2 years).
4. MuscleXP Raw Whey Protein Powder
Rating – 8/10
Price – Rs.999
Quality Rating – 8/10
Whether your motive is to boost your muscle or minimize the body fat, MuscleXP Raw Whey Protein Concentrate which has a minimum of 80% whey protein that can fulfill your needs .
- MuscleXP Raw Whey Protein helps the body to increase the lean muscle, boost fitness as well as enhance the muscle strength.
- This product has been imported from the US after which it is packed in India.
- This product is devoid of gluten, soy, and antibiotics and has no artificial flavor, artificial sweeteners, and GMOs.
- This product hasthe optimum quality standards.
- This Whey is so much effective because it provides a more absorbable source of protein than any other type of whey protein supplement, . No wonder it has become one of the most popular protein supplements on the market today.
- It’s easy to digest.
5.Himalayan Quista Pro Whey Protein Powder
Rating – 7.5/10
Price – Rs.1,635
Quality Rating – 7/10
According to Himalaya ,Himalaya Quista PRO, a first-of-its-kind whey protein packed with naturally rich amino acids that can metabolize directly in the body muscles.
- Himalaya Quista Pro contains 3 whey protein blend, concentrate, isolate and hydrolysate for faster absorption in body.
- Himalaya Quista Pro is enriched with herbal actives which develops bone health, build stamina and endurance
- It contains calcium and vitamins for better bone health
- This product is enriched with BCAA which improves exercise performance and gives strength.
- Recovery is fast from the muscle injury.
- This is a vegan product.
Dangers and Harmful effects of Whey protein powders
As you might have heard that the excess of every thing is bad, same is the case with the whey protein powders. Whey proteins can help your body to boost up muscle building process but it is harmful too if taken in excess amount.
According to a study, whey protein powders can affect your body in the following ways :
- Can cause fatigue
- You will feel thirsty
- Unexpected cramps
- Pain in the stomach
- Liver damage
- Kidney damage
In some cases it is seen that whey protein isolates damages kidney and liver if taken in excess amount and without physicians prescription. If you have kidney or liver problems in the past, you must consult a professional physician before using.
But for normal people, it is absolutely safe to use whey proteins powders.
So these were the Top 5 Best Whey Protein for weight gain and Muscle strength. Did you tried one of these? let us know in the comments section below.