As we all know that the world is facing a major threat to mankind i.e, corona virus (covid-19). But we don’t any vaccination or cure available. We can only prevent ourselves from covid-19.
So, today I am going to tell you about Top 7 Natural Foods for Strong Immune System In Lock down.
1.Garlic and Ginger
Garlic and ginger are one of the most famous ingredients found in almost every cuisine of the world.
In ancient world, people used to pray garlic.
According to the scientists garlic lowers the blood pressure , enhancing the immune cell functions and manages blood flow in arteries.
Coming to ginger, ginger decreases inflammation, which helps in reducing sore throat and other illness. It contains gingerol which helps in decreasing chronic pain , illness and it also lowers the cholesterol level in human body.
Green vegetables contains nutrients that boosts the immune system rapidly as compared to any other food.
They contain Vitamin A and C which are a good immune system boosters.They also contain compounds which sends chemical signals where most of the immune cells are located.
the best way to gain these nutrients and vitamins is to eat these vegetables raw. another way is to make vegetable soup. Spinach , broccoli are some vegetables which are rich in vitamin A and C.
3.Oranges and Kiwi Fruit
Oranges and Kiwis are an amazing and rich source of vitamin C . Vitamin C play an important role in boosting the immune system of human body.
According to the scientist’s ,vitamin C may be particularly helpful in boosting the immune systems of people having stress. Having at least 4 oranges and 2 kiwis daily can improve your immune system at a rapid rate.
Walnuts are rich of a numerous nutrients such as vitamin C and copper that acts as immune system boosters.
Walnuts are also known for reducing stress and strengthening the weak immunity of our body.
Almonds are a brilliant source of vitamin C and also contains fiber and manganese for better growth and development.
Yes you heard it right. Dark chocolate can boost your immune system. You might wonder how? Ok, let me tell you.
Dark chocolate contains theobromine which is an antioxidant which boosts the immune system of your body.Dark chocolate contains high calorirs and fats , so i would suggest you to eat a suitable amount.
Turmeric is a home remedy of Indians. They use turmeric for various purposes like cooking , curing the wounds and even take bath.
Turmeric contains a compound called curcumin that helps in improving the weak immune system .
People usually add turmeric in milk to cure wounds and improve their immunity.
Unlike coffee and black tea , green tea contains a very minute amount of caffine.
Green tea contains flavonoids, which can reduce the cold infections. Green tea improves the blood flow in our body and lowers the cholesterol level.